If you or someone you know is struggling with postpartum mental health, help is available 24/7. The National Maternal Mental Health Hotline offers free, confidential support for pregnant and new moms at any time of day. Whether you're experiencing anxiety, depression, or just need someone to talk to, trained counselors are ready to listen and connect you with the resources you need.

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Call or text 1-833-TLC-MAMA (1-833-852-6262) for 24/7 free, confidential support specifically for pregnant and new moms. If you’re in mental health distress or experiencing a suicidal crisis, call or text the Suicide and Crisis Lifeline at 988 for free, confidential assistance.